PEANUTS vs ORGANIC EXTRA DARK CHOCOLATE CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC EXTRA DARK CHOCOLATE CHUNKS wins in 5 out of 11 nutrient categories
PEANUTS: 4
vs
ORGANIC EXTRA DARK CHOCOLATE CHUNKS: 5
(2 ties)
Overview
| Nutrient | PEANUTS | ORGANIC EXTRA DARK CHOCOLATE CHUNKS | Winner |
|---|---|---|---|
| Calories | 588 cal | 533 cal | |
| Protein | 23.5 g | 6.7 g | |
| Carbs | 23.5 g | 46.7 g | |
| Fat | 52.9 g | 40 g | |
| Fiber | 5.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ORGANIC EXTRA DARK CHOCOLATE CHUNKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | ORGANIC EXTRA DARK CHOCOLATE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 588 MG | 600 MG | |
| Sodium, Na | 412 MG | 0 MG |