PEANUTS vs STRAIGHT OFF THE TRAIL MIX
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 12 nutrient categories
PEANUTS: 7
vs
STRAIGHT OFF THE TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | PEANUTS | STRAIGHT OFF THE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 21.4 g | 56.7 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | STRAIGHT OFF THE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS | STRAIGHT OFF THE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 4.6 MG | 2.4 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 339 MG | 100 MG |