PEANUTS vs SWEET & SALTY KETTLE POPCORN
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
PEANUTS: 6
vs
SWEET & SALTY KETTLE POPCORN: 3
(1 ties)
Overview
| Nutrient | PEANUTS | SWEET & SALTY KETTLE POPCORN | Winner |
|---|---|---|---|
| Calories | 562 cal | 464 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 18.8 g | 67.9 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | SWEET & SALTY KETTLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 625 MG | 500 MG | |
| Sodium, Na | 469 MG | 464 MG |