PEANUTS vs SWEET & CRUNCHY CARAMEL FLAVORED POPCORN
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 10 nutrient categories
PEANUTS: 7
vs
SWEET & CRUNCHY CARAMEL FLAVORED POPCORN: 2
(1 ties)
Overview
| Nutrient | PEANUTS | SWEET & CRUNCHY CARAMEL FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 562 cal | 393 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 18.8 g | 85.7 g | |
| Fat | 50 g | 7.1 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | SWEET & CRUNCHY CARAMEL FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 625 MG | 71 MG | |
| Sodium, Na | 469 MG | 36 MG |