PEANUTS vs CRESCENT

Nutrition comparison per 100 g serving

Ad 468x60

PEANUTS wins in 7 out of 11 nutrient categories

PEANUTS: 7 vs CRESCENT: 2 (2 ties)

Overview

Nutrient	PEANUTS	CRESCENT	Winner
Calories	562 cal	603 cal
Protein	25 g	20 g
Carbs	18.8 g	20 g
Fat	50 g	1.7 g
Fiber	6.2 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	CRESCENT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	CRESCENT
Calcium, Ca	125 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	625 MG	0 MG
Sodium, Na	469 MG	10 MG

Ad 728x90