PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 5 out of 11 nutrient categories
PEANUTS: 5
vs
ALMONDS: 4
(2 ties)
Overview
Vitamins
| Vitamin | PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 214 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 469 MG | 286 MG |