PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS vs MILK CHOCOLATE MAPLE BOURBON FLAVORED HOLIDAY PECANS
Nutrition comparison per 100 g serving
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PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS wins in 6 out of 11 nutrient categories
PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS: 6
vs
MILK CHOCOLATE MAPLE BOURBON FLAVORED HOLIDAY PECANS: 3
(2 ties)
Overview
| Nutrient | PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS | MILK CHOCOLATE MAPLE BOURBON FLAVORED HOLIDAY PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 17.9 g | 53.3 g | |
| Fat | 53.6 g | 36.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS | MILK CHOCOLATE MAPLE BOURBON FLAVORED HOLIDAY PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS | MILK CHOCOLATE MAPLE BOURBON FLAVORED HOLIDAY PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 321 MG | 167 MG |