PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS vs ALMOND CLUSTERS WITH PUMPKIN
Nutrition comparison per 100 g serving
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ALMOND CLUSTERS WITH PUMPKIN wins in 9 out of 16 nutrient categories
PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS: 4
vs
ALMOND CLUSTERS WITH PUMPKIN: 9
(3 ties)
Overview
| Nutrient | PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS | ALMOND CLUSTERS WITH PUMPKIN | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 30 g | |
| Fat | 53.6 g | 43.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS | ALMOND CLUSTERS WITH PUMPKIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS ALMONDS CASHEWS HAZELNUTS PECANS MIXED NUTS | ALMOND CLUSTERS WITH PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 321 MG | 167 MG |