PEANUTS vs SIERRA CRUNCH
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 13 nutrient categories
PEANUTS: 7
vs
SIERRA CRUNCH: 3
(3 ties)
Overview
| Nutrient | PEANUTS | SIERRA CRUNCH | Winner |
|---|---|---|---|
| Calories | 571 cal | 367 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 17.9 g | 76.7 g | |
| Fat | 50 g | 6.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | SIERRA CRUNCH | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | SIERRA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 357 MG | 33 MG |