PEANUTS vs BLUEBERRY FLAVORED OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED OVEN ROASTED ALMONDS wins in 6 out of 12 nutrient categories
PEANUTS: 4
vs
BLUEBERRY FLAVORED OVEN ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | PEANUTS | BLUEBERRY FLAVORED OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 535 cal | |
| Protein | 25 g | 16.3 g | |
| Carbs | 17.9 g | 34.9 g | |
| Fat | 50 g | 41.9 g | |
| Fiber | 7.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | BLUEBERRY FLAVORED OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | BLUEBERRY FLAVORED OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 209 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 221 MG | |
| Potassium, K | 679 MG | 558 MG | |
| Sodium, Na | 357 MG | 81 MG |