PEANUTS vs TRI COLOR CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 11 nutrient categories
PEANUTS: 6
vs
TRI COLOR CHOCOLATE ALMONDS: 3
(2 ties)
Overview
| Nutrient | PEANUTS | TRI COLOR CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 53.6 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | TRI COLOR CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | TRI COLOR CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 643 MG | 429 MG | |
| Sodium, Na | 607 MG | 54 MG |