PEANUTS vs SUPERIOR SNACKS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 11 nutrient categories
PEANUTS: 6
vs
SUPERIOR SNACKS: 4
(1 ties)
Overview
| Nutrient | PEANUTS | SUPERIOR SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 610 cal | |
| Protein | 21.4 g | 26.7 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 46.4 g | 45 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | SUPERIOR SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | PEANUTS | SUPERIOR SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 607 MG | 523 MG |