PEANUTS vs NUT BUTTER
Nutrition comparison per 100 g serving
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PEANUTS wins in 4 out of 10 nutrient categories
PEANUTS: 4
vs
NUT BUTTER: 3
(3 ties)
Overview
| Nutrient | PEANUTS | NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 312 cal | 562 cal | |
| Protein | 12.5 g | 15.6 g | |
| Carbs | 40.6 g | 28.1 g | |
| Fat | 6.3 g | 46.9 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PEANUTS | NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 297 MG | 719 MG |