PEANUTS vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 5 out of 10 nutrient categories
PEANUTS: 4
vs
ALMOND BUTTER: 5
(1 ties)
Overview
| Nutrient | PEANUTS | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 312 cal | 594 cal | |
| Protein | 12.5 g | 21.9 g | |
| Carbs | 40.6 g | 21.9 g | |
| Fat | 6.3 g | 50 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PEANUTS | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 188 MG | |
| Iron, Fe | 1.1 MG | 3.4 MG | |
| Sodium, Na | 297 MG | 188 MG |