PEANUTS vs TROPICAL FRUIT TRAIL MIX
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
PEANUTS: 6
vs
TROPICAL FRUIT TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | PEANUTS | TROPICAL FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 405 cal | |
| Protein | 21.4 g | 2.4 g | |
| Carbs | 21.4 g | 69.1 g | |
| Fat | 46.4 g | 11.9 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | TROPICAL FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | PEANUTS | TROPICAL FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 607 MG | 24 MG |