PEANUT SWEET & SALTY GRANOLA BARS vs ORGANIC DATE ALMONDS ROLLS
Nutrition comparison per 100 g serving
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PEANUT SWEET & SALTY GRANOLA BARS wins in 4 out of 10 nutrient categories
PEANUT SWEET & SALTY GRANOLA BARS: 4
vs
ORGANIC DATE ALMONDS ROLLS: 3
(3 ties)
Overview
| Nutrient | PEANUT SWEET & SALTY GRANOLA BARS | ORGANIC DATE ALMONDS ROLLS | Winner |
|---|---|---|---|
| Calories | 486 cal | 375 cal | |
| Protein | 11.4 g | 2.5 g | |
| Carbs | 57.1 g | 70 g | |
| Fat | 22.9 g | 10 g | |
| Fiber | 5.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT SWEET & SALTY GRANOLA BARS | ORGANIC DATE ALMONDS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT SWEET & SALTY GRANOLA BARS | ORGANIC DATE ALMONDS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 400 MG | 38 MG |