PEANUT SUNFLOWER SEED NUT+SEED BAR vs KASHI
Nutrition comparison per 100 g serving
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PEANUT SUNFLOWER SEED NUT+SEED BAR wins in 8 out of 14 nutrient categories
PEANUT SUNFLOWER SEED NUT+SEED BAR: 8
vs
KASHI: 5
(1 ties)
Overview
| Nutrient | PEANUT SUNFLOWER SEED NUT+SEED BAR | KASHI | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 37.5 g | 66.7 g | |
| Fat | 26.8 g | 16.7 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT SUNFLOWER SEED NUT+SEED BAR | KASHI | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 44.6 MG | 12 MG | |
| Vitamin E (alpha-tocopherol) | 9 MG | 0 MG |
Minerals
| Mineral | PEANUT SUNFLOWER SEED NUT+SEED BAR | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 423 MG | 0 MG | |
| Sodium, Na | 223 MG | 533 MG |