PEANUT SUNFLOWER SEED NUT+SEED BAR vs COCONUT ALMOND GRAIN FREE CHEWY GRANOLA BAR
Nutrition comparison per 100 g serving
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PEANUT SUNFLOWER SEED NUT+SEED BAR wins in 10 out of 18 nutrient categories
PEANUT SUNFLOWER SEED NUT+SEED BAR: 10
vs
COCONUT ALMOND GRAIN FREE CHEWY GRANOLA BAR: 7
(1 ties)
Overview
| Nutrient | PEANUT SUNFLOWER SEED NUT+SEED BAR | COCONUT ALMOND GRAIN FREE CHEWY GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 37.5 g | 34.3 g | |
| Fat | 26.8 g | 45.7 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT SUNFLOWER SEED NUT+SEED BAR | COCONUT ALMOND GRAIN FREE CHEWY GRANOLA BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 44.6 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 9 MG | 0 MG |
Minerals
| Mineral | PEANUT SUNFLOWER SEED NUT+SEED BAR | COCONUT ALMOND GRAIN FREE CHEWY GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 171 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 423 MG | 200 MG | |
| Sodium, Na | 223 MG | 129 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |