PEANUT SPREAD vs CREAMY PEANUT BUTTER SPREAD WITH HONEY
Nutrition comparison per 100 g serving
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PEANUT SPREAD wins in 5 out of 10 nutrient categories
PEANUT SPREAD: 5
vs
CREAMY PEANUT BUTTER SPREAD WITH HONEY: 4
(1 ties)
Overview
| Nutrient | PEANUT SPREAD | CREAMY PEANUT BUTTER SPREAD WITH HONEY | Winner |
|---|---|---|---|
| Calories | 529 cal | 562 cal | |
| Protein | 20.6 g | 18.8 g | |
| Carbs | 38.2 g | 34.4 g | |
| Fat | 35.3 g | 40.6 g | |
| Fiber | 5.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT SPREAD | CREAMY PEANUT BUTTER SPREAD WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 412 MG | 438 MG | |
| Sodium, Na | 471 MG | 250 MG |