PEANUT SPREAD vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 5 out of 10 nutrient categories
PEANUT SPREAD: 4
vs
CREAMY PEANUT BUTTER: 5
(1 ties)
Overview
| Nutrient | PEANUT SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 529 cal | 562 cal | |
| Protein | 20.6 g | 21.9 g | |
| Carbs | 38.2 g | 25 g | |
| Fat | 35.3 g | 46.9 g | |
| Fiber | 5.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 412 MG | 594 MG | |
| Sodium, Na | 471 MG | 375 MG |