PEANUT SPREAD vs ALMOND CASHEW SUPER BUTTER WITH HONEY
Nutrition comparison per 100 g serving
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PEANUT SPREAD wins in 5 out of 10 nutrient categories
PEANUT SPREAD: 5
vs
ALMOND CASHEW SUPER BUTTER WITH HONEY: 4
(1 ties)
Overview
| Nutrient | PEANUT SPREAD | ALMOND CASHEW SUPER BUTTER WITH HONEY | Winner |
|---|---|---|---|
| Calories | 529 cal | 594 cal | |
| Protein | 20.6 g | 15.6 g | |
| Carbs | 38.2 g | 28.1 g | |
| Fat | 35.3 g | 50 g | |
| Fiber | 5.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT SPREAD | ALMOND CASHEW SUPER BUTTER WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 166 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 412 MG | 534 MG | |
| Sodium, Na | 471 MG | 297 MG |