PEANUT SESAME CRUNCH vs FINEST HARVEST
Nutrition comparison per 100 g serving
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PEANUT SESAME CRUNCH wins in 5 out of 10 nutrient categories
PEANUT SESAME CRUNCH: 5
vs
FINEST HARVEST: 4
(1 ties)
Overview
| Nutrient | PEANUT SESAME CRUNCH | FINEST HARVEST | Winner |
|---|---|---|---|
| Calories | 483 cal | 600 cal | |
| Protein | 20.7 g | 20 g | |
| Carbs | 72.4 g | 20 g | |
| Fat | 37.9 g | 30 g | |
| Fiber | 10.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT SESAME CRUNCH | FINEST HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PEANUT SESAME CRUNCH | FINEST HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 267 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Sodium, Na | 34 MG | 0 MG |