PEANUT SEA SALT vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 13 out of 16 nutrient categories
PEANUT SEA SALT: 1
vs
HIGH PROTEIN BAR: 13
(2 ties)
Overview
| Nutrient | PEANUT SEA SALT | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 488 cal | 400 cal | |
| Protein | 16.3 g | 26.7 g | |
| Carbs | 41.9 g | 46.7 g | |
| Fat | 32.6 g | 15.6 g | |
| Fiber | 4.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT SEA SALT | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | PEANUT SEA SALT | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 556 MG | |
| Iron, Fe | 1.7 MG | 6 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 233 MG | 311 MG |