PEANUT SAUCE vs MANGO COCO CARIBBEAN STYLE TROPICAL EVERYTHING SAUCE
Nutrition comparison per 100 g serving
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MANGO COCO CARIBBEAN STYLE TROPICAL EVERYTHING SAUCE wins in 5 out of 10 nutrient categories
PEANUT SAUCE: 1
vs
MANGO COCO CARIBBEAN STYLE TROPICAL EVERYTHING SAUCE: 5
(4 ties)
Overview
| Nutrient | PEANUT SAUCE | MANGO COCO CARIBBEAN STYLE TROPICAL EVERYTHING SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 100 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 40 g | 13.3 g | |
| Fat | 16.7 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT SAUCE | MANGO COCO CARIBBEAN STYLE TROPICAL EVERYTHING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT SAUCE | MANGO COCO CARIBBEAN STYLE TROPICAL EVERYTHING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 167 MG | 467 MG |