PEANUT RED vs BLACK FOREST
Nutrition comparison per 100 g serving
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PEANUT RED wins in 6 out of 12 nutrient categories
PEANUT RED: 6
vs
BLACK FOREST: 4
(2 ties)
Overview
| Nutrient | PEANUT RED | BLACK FOREST | Winner |
|---|---|---|---|
| Calories | 500 cal | 304 cal | |
| Protein | 10.7 g | 4.4 g | |
| Carbs | 60.7 g | 73.9 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT RED | BLACK FOREST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 260.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT RED | BLACK FOREST | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 435 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 54 MG | 22 MG |