PEANUT PUNCH vs ORANGE DRINK
Nutrition comparison per 100 g serving
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PEANUT PUNCH wins in 5 out of 10 nutrient categories
PEANUT PUNCH: 5
vs
ORANGE DRINK: 3
(2 ties)
Overview
| Nutrient | PEANUT PUNCH | ORANGE DRINK | Winner |
|---|---|---|---|
| Calories | 125 cal | 38 cal | |
| Protein | 5.8 g | 0 g | |
| Carbs | 8.3 g | 9.6 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT PUNCH | ORANGE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.8 MG |
Minerals
| Mineral | PEANUT PUNCH | ORANGE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 142 MG | 0 MG |