PEANUT PUNCH vs KOMBUCHA
Nutrition comparison per 100 g serving
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KOMBUCHA wins in 6 out of 14 nutrient categories
PEANUT PUNCH: 5
vs
KOMBUCHA: 6
(3 ties)
Overview
| Nutrient | PEANUT PUNCH | KOMBUCHA | Winner |
|---|---|---|---|
| Calories | 125 cal | 19 cal | |
| Protein | 5.8 g | 0 g | |
| Carbs | 8.3 g | 5.1 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT PUNCH | KOMBUCHA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 207.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0.8 MG |
Minerals
| Mineral | PEANUT PUNCH | KOMBUCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 142 MG | 0 MG |