PEANUT & PROTEIN SPREAD vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT & PROTEIN SPREAD wins in 5 out of 10 nutrient categories
PEANUT & PROTEIN SPREAD: 5
vs
CREAMY PEANUT BUTTER: 1
(4 ties)
Overview
| Nutrient | PEANUT & PROTEIN SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 28.1 g | 21.9 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 43.8 g | 46.9 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT & PROTEIN SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 344 MG | 500 MG |