PEANUT PRO SMOOTH 7 NUT & SEED BUTTER vs HAZELNUT CREAMY SPREAD WITH SKIM MILK AND COCOA
Nutrition comparison per 100 g serving
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PEANUT PRO SMOOTH 7 NUT & SEED BUTTER wins in 5 out of 11 nutrient categories
PEANUT PRO SMOOTH 7 NUT & SEED BUTTER: 5
vs
HAZELNUT CREAMY SPREAD WITH SKIM MILK AND COCOA: 4
(2 ties)
Overview
| Nutrient | PEANUT PRO SMOOTH 7 NUT & SEED BUTTER | HAZELNUT CREAMY SPREAD WITH SKIM MILK AND COCOA | Winner |
|---|---|---|---|
| Calories | 576 cal | 541 cal | |
| Protein | 21.2 g | 5.4 g | |
| Carbs | 21.2 g | 62.2 g | |
| Fat | 48.5 g | 29.7 g | |
| Fiber | 9.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT PRO SMOOTH 7 NUT & SEED BUTTER | HAZELNUT CREAMY SPREAD WITH SKIM MILK AND COCOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT PRO SMOOTH 7 NUT & SEED BUTTER | HAZELNUT CREAMY SPREAD WITH SKIM MILK AND COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 89 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 121 MG | 54 MG |