PEANUT PRO CRUNCHY 7 NUT & SEED BUTTER vs SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEANUT PRO CRUNCHY 7 NUT & SEED BUTTER: 5
vs
SPREAD: 5
(1 ties)
Overview
| Nutrient | PEANUT PRO CRUNCHY 7 NUT & SEED BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calories | 576 cal | 556 cal | |
| Protein | 21.2 g | 12.5 g | |
| Carbs | 21.2 g | 37.5 g | |
| Fat | 48.5 g | 40.6 g | |
| Fiber | 9.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT PRO CRUNCHY 7 NUT & SEED BUTTER | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | PEANUT PRO CRUNCHY 7 NUT & SEED BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 94 MG | |
| Iron, Fe | 3.0 MG | 3.9 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 121 MG | 41 MG |