PEANUT PRO CRUNCHY 7 NUT & SEED BUTTER vs ORGANIC SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER SEED BUTTER wins in 5 out of 11 nutrient categories
PEANUT PRO CRUNCHY 7 NUT & SEED BUTTER: 4
vs
ORGANIC SUNFLOWER SEED BUTTER: 5
(2 ties)
Overview
| Nutrient | PEANUT PRO CRUNCHY 7 NUT & SEED BUTTER | ORGANIC SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 567 cal | |
| Protein | 21.2 g | 16.7 g | |
| Carbs | 21.2 g | 26.7 g | |
| Fat | 48.5 g | 46.7 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT PRO CRUNCHY 7 NUT & SEED BUTTER | ORGANIC SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT PRO CRUNCHY 7 NUT & SEED BUTTER | ORGANIC SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 67 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 121 MG | 300 MG |