PEANUT vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 12 nutrient categories

PEANUT: 3 vs POPCORN: 6 (3 ties)

Overview

Nutrient	PEANUT	POPCORN	Winner
Calories	533 cal	500 cal
Protein	16.7 g	10.7 g
Carbs	36.7 g	50 g
Fat	36.7 g	28.6 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEANUT	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.7 MG	5.1 MG
Potassium, K	467 MG	0 MG
Sodium, Na	733 MG	1,857 MG

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