PEANUT vs MIKE'S POPCORN
Nutrition comparison per 100 g serving
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PEANUT wins in 7 out of 12 nutrient categories
PEANUT: 7
vs
MIKE'S POPCORN: 1
(4 ties)
Overview
| Nutrient | PEANUT | MIKE'S POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 581 cal | |
| Protein | 16.7 g | 6.5 g | |
| Carbs | 36.7 g | 45.2 g | |
| Fat | 36.7 g | 41.9 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | MIKE'S POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT | MIKE'S POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 1.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 733 MG | 677 MG |