PEANUT vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT wins in 5 out of 12 nutrient categories
PEANUT: 5
vs
HONEY ROASTED ALMONDS: 4
(3 ties)
Overview
| Nutrient | PEANUT | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 36.7 g | 28.6 g | |
| Fat | 36.7 g | 46.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 733 MG | 464 MG |