PEANUT vs DARK CHOCOLATE COVERED CRANBERRIES
Nutrition comparison per 100 g serving
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PEANUT wins in 6 out of 12 nutrient categories
PEANUT: 6
vs
DARK CHOCOLATE COVERED CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | PEANUT | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 454 cal | |
| Protein | 16.7 g | 2.9 g | |
| Carbs | 36.7 g | 68.6 g | |
| Fat | 36.7 g | 22.9 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 733 MG | 6 MG |