PEANUT PRETZEL PERFECTLY ROASTED PEANUTS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 12 nutrient categories
PEANUT PRETZEL PERFECTLY ROASTED PEANUTS: 3
vs
BEEF JERKY: 6
(3 ties)
Overview
| Nutrient | PEANUT PRETZEL PERFECTLY ROASTED PEANUTS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 425 cal | 286 cal | |
| Protein | 7.5 g | 35.7 g | |
| Carbs | 65 g | 21.4 g | |
| Fat | 17.5 g | 5.4 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT PRETZEL PERFECTLY ROASTED PEANUTS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT PRETZEL PERFECTLY ROASTED PEANUTS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 525 MG | 1,429 MG |