PEANUT vs FRUIT & NUT PROTEIN BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT PROTEIN BAR wins in 6 out of 11 nutrient categories
PEANUT: 3
vs
FRUIT & NUT PROTEIN BAR: 6
(2 ties)
Overview
| Nutrient | PEANUT | FRUIT & NUT PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 457 cal | 450 cal | |
| Protein | 8.6 g | 16.7 g | |
| Carbs | 62.9 g | 50 g | |
| Fat | 22.9 g | 21.7 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | FRUIT & NUT PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT | FRUIT & NUT PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 33 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 257 MG | 567 MG | |
| Sodium, Na | 243 MG | 17 MG |