PEANUT vs BEETS & GREENS PRESSED SALAD BAR
Nutrition comparison per 100 g serving
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BEETS & GREENS PRESSED SALAD BAR wins in 8 out of 11 nutrient categories
PEANUT: 1
vs
BEETS & GREENS PRESSED SALAD BAR: 8
(2 ties)
Overview
| Nutrient | PEANUT | BEETS & GREENS PRESSED SALAD BAR | Winner |
|---|---|---|---|
| Calories | 457 cal | 250 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 62.9 g | 35.7 g | |
| Fat | 22.9 g | 21.4 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | BEETS & GREENS PRESSED SALAD BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT | BEETS & GREENS PRESSED SALAD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 161 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 257 MG | 1,064 MG | |
| Sodium, Na | 243 MG | 214 MG |