PEANUT POWDER WITH CACAAO vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT POWDER WITH CACAAO wins in 7 out of 12 nutrient categories
PEANUT POWDER WITH CACAAO: 7
vs
PEANUT BUTTER: 3
(2 ties)
Overview
| Nutrient | PEANUT POWDER WITH CACAAO | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 357 cal | 562 cal | |
| Protein | 0 g | 21.9 g | |
| Carbs | 0 g | 25 g | |
| Fat | 10.7 g | 46.9 g | |
| Fiber | 14.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT POWDER WITH CACAAO | PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT POWDER WITH CACAAO | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 188 MG | |
| Sodium, Na | 500 MG | 469 MG |