PEANUT POWDER vs HONEY & SEA SALT PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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PEANUT POWDER wins in 6 out of 10 nutrient categories
PEANUT POWDER: 6
vs
HONEY & SEA SALT PEANUT BUTTER SPREAD: 2
(2 ties)
Overview
| Nutrient | PEANUT POWDER | HONEY & SEA SALT PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 417 cal | 531 cal | |
| Protein | 50 g | 18.8 g | |
| Carbs | 33.3 g | 31.3 g | |
| Fat | 12.5 g | 40.6 g | |
| Fiber | 16.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT POWDER | HONEY & SEA SALT PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 1,308 MG | 438 MG | |
| Sodium, Na | 0 MG | 359 MG |