PEANUT POWDER vs HAZELNUT SPREAD WITH COCOA & SKIM MILK
Nutrition comparison per 100 g serving
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PEANUT POWDER wins in 7 out of 10 nutrient categories
PEANUT POWDER: 7
vs
HAZELNUT SPREAD WITH COCOA & SKIM MILK: 2
(1 ties)
Overview
| Nutrient | PEANUT POWDER | HAZELNUT SPREAD WITH COCOA & SKIM MILK | Winner |
|---|---|---|---|
| Calories | 417 cal | 568 cal | |
| Protein | 50 g | 5.4 g | |
| Carbs | 33.3 g | 54.1 g | |
| Fat | 12.5 g | 35.1 g | |
| Fiber | 16.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT POWDER | HAZELNUT SPREAD WITH COCOA & SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 1,308 MG | 378 MG | |
| Sodium, Na | 0 MG | 41 MG |