PEANUT POWDER vs PROTEIN PEANUT BLEND
Nutrition comparison per 100 g serving
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PEANUT POWDER wins in 7 out of 13 nutrient categories
PEANUT POWDER: 7
vs
PROTEIN PEANUT BLEND: 4
(2 ties)
Overview
| Nutrient | PEANUT POWDER | PROTEIN PEANUT BLEND | Winner |
|---|---|---|---|
| Calories | 467 cal | 562 cal | |
| Protein | 46.7 g | 28.1 g | |
| Carbs | 40 g | 21.9 g | |
| Fat | 10 g | 43.8 g | |
| Fiber | 13.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT POWDER | PROTEIN PEANUT BLEND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT POWDER | PROTEIN PEANUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 3.4 MG | |
| Potassium, K | 987 MG | 0 MG | |
| Sodium, Na | 400 MG | 469 MG |