PEANUT POWDER vs CRUNCHY NO STIR PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT POWDER wins in 8 out of 11 nutrient categories
PEANUT POWDER: 8
vs
CRUNCHY NO STIR PEANUT BUTTER: 1
(2 ties)
Overview
| Nutrient | PEANUT POWDER | CRUNCHY NO STIR PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 467 cal | 633 cal | |
| Protein | 46.7 g | 23.3 g | |
| Carbs | 40 g | 23.3 g | |
| Fat | 10 g | 50 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT POWDER | CRUNCHY NO STIR PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT POWDER | CRUNCHY NO STIR PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 987 MG | 467 MG | |
| Sodium, Na | 400 MG | 217 MG |