PEANUT MIX CHOCOLATE & WHITE CHOCOLATE CANDIES vs TOASTED ALMONDS ON 38% MILK KAKAO CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PEANUT MIX CHOCOLATE & WHITE CHOCOLATE CANDIES: 3
vs
TOASTED ALMONDS ON 38% MILK KAKAO CHOCOLATE: 3
(6 ties)
Overview
| Nutrient | PEANUT MIX CHOCOLATE & WHITE CHOCOLATE CANDIES | TOASTED ALMONDS ON 38% MILK KAKAO CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 514 cal | 543 cal | |
| Protein | 8.6 g | 8.6 g | Tie |
| Carbs | 60 g | 48.6 g | |
| Fat | 28.6 g | 40 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT MIX CHOCOLATE & WHITE CHOCOLATE CANDIES | TOASTED ALMONDS ON 38% MILK KAKAO CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT MIX CHOCOLATE & WHITE CHOCOLATE CANDIES | TOASTED ALMONDS ON 38% MILK KAKAO CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 229 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 43 MG | 86 MG |