PEANUT MIX BAR vs CHUNKY PEANUT BUTTER CHOCOLATE FRUIT
Nutrition comparison per 100 g serving
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CHUNKY PEANUT BUTTER CHOCOLATE FRUIT wins in 18 out of 23 nutrient categories
PEANUT MIX BAR: 3
vs
CHUNKY PEANUT BUTTER CHOCOLATE FRUIT: 18
(2 ties)
Overview
| Nutrient | PEANUT MIX BAR | CHUNKY PEANUT BUTTER CHOCOLATE FRUIT | Winner |
|---|---|---|---|
| Calories | 68 cal | 435 cal | |
| Protein | 1.8 g | 10.9 g | |
| Carbs | 7.7 g | 54.4 g | |
| Fat | 0.3 g | 23.9 g | |
| Fiber | 0.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT MIX BAR | CHUNKY PEANUT BUTTER CHOCOLATE FRUIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | PEANUT MIX BAR | CHUNKY PEANUT BUTTER CHOCOLATE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 87 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 174 MG | |
| Potassium, K | 0 MG | 565 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 2 MG | 76 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |