PEANUT MEDLEY vs BANANA ALL-NATURAL GOURMET WALNUTS THE SUPERFOOD SNACK
Nutrition comparison per 100 g serving
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PEANUT MEDLEY wins in 6 out of 10 nutrient categories
PEANUT MEDLEY: 6
vs
BANANA ALL-NATURAL GOURMET WALNUTS THE SUPERFOOD SNACK: 3
(1 ties)
Overview
| Nutrient | PEANUT MEDLEY | BANANA ALL-NATURAL GOURMET WALNUTS THE SUPERFOOD SNACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 514 cal | |
| Protein | 21.4 g | 8.6 g | |
| Carbs | 39.3 g | 34.3 g | |
| Fat | 39.3 g | 42.9 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT MEDLEY | BANANA ALL-NATURAL GOURMET WALNUTS THE SUPERFOOD SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 57 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 321 MG | 0 MG |