PEANUT vs TROPICAL TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT wins in 5 out of 10 nutrient categories
PEANUT: 5
vs
TROPICAL TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | PEANUT | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 605 cal | 464 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 30.2 g | 50 g | |
| Fat | 46.5 g | 28.6 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | PEANUT | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Sodium, Na | 140 MG | 107 MG |