PEANUT vs MAUNA LOA

Nutrition comparison per 100 g serving

Ad 468x60

PEANUT wins in 5 out of 10 nutrient categories

PEANUT: 5 vs MAUNA LOA: 3 (2 ties)

Overview

Nutrient	PEANUT	MAUNA LOA	Winner
Calories	605 cal	786 cal
Protein	23.3 g	7.1 g
Carbs	30.2 g	14.3 g
Fat	46.5 g	85.7 g
Fiber	7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT	MAUNA LOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT	MAUNA LOA
Calcium, Ca	93 MG	0 MG
Iron, Fe	4.2 MG	2.6 MG
Sodium, Na	140 MG	357 MG

Ad 728x90