PEANUT vs SPARTAN

Nutrition comparison per 100 g serving

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PEANUT wins in 7 out of 11 nutrient categories

PEANUT: 7 vs SPARTAN: 2 (2 ties)

Overview

Nutrient	PEANUT	SPARTAN	Winner
Calories	500 cal	514 cal
Protein	30 g	14.3 g
Carbs	27.5 g	54.3 g
Fat	32.5 g	25.7 g
Fiber	7.5 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT	SPARTAN
Calcium, Ca	108 MG	57 MG
Iron, Fe	2.5 MG	1.0 MG
Potassium, K	580 MG	343 MG
Sodium, Na	275 MG	314 MG

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