PEANUT vs PROTEIN BARS
Nutrition comparison per 100 g serving
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PROTEIN BARS wins in 6 out of 10 nutrient categories
PEANUT: 3
vs
PROTEIN BARS: 6
(1 ties)
Overview
| Nutrient | PEANUT | PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 30 g | 37.0 g | |
| Carbs | 27.5 g | 40.7 g | |
| Fat | 32.5 g | 7.4 g | |
| Fiber | 7.5 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT | PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 222 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 580 MG | 0 MG | |
| Sodium, Na | 275 MG | 426 MG |